How to be more disciplined: the trick that no one likes but always works
Автор: Orion Taraban
Загружено: 2022-01-23
Просмотров: 34902
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The beginning of a new year is a time for people to set goals for the next twelve months. Unfortunately, many good-intentioned resolutions fail, often due to a lack of discipline. In this episode, I will discuss an easy and surefire way to ensure your own compliance with any new habit you're attempting to cultivate. The catch? No one likes doing it. However, it's precisely this aversion that functionally guarantees success. I'm almost certain it will work for you.
Orion is a licensed psychologist in the state of California.
To propose a topic for discussion or to schedule a consultation: [email protected]
Podcast available on Apple, Google, and Spotify.
Website: https://oriontarabanpsyd.com
#discipline #behaviortherapy #contingencymanagement
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