Tips on how to physically prepare for basic training or police/fire academy⚡️
Автор: Hypoxic Fitness
Загружено: 2022-10-14
Просмотров: 7527
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Are you preparing to go to basic training, a police academy or fire academy?
Remember that body weight is king. A 500lb deadlift doesn't matter if you can't run a mile without stopping. Your calisthenics and aerobic capacity will be the most important aspect of your fitness for this training!
You have to learn to move your body weight well, then worry about adding on external loading. Once your out of basic/ academy you can shift emphasis and round out your overall fitness more with s focus on strength training.
Let us help you prepare! Visit:
https://www.hypoxicfitness.com
Train to win the day ⚡️
#military #firefighter #police #training #workouts #fitness #calisthenics
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