How to Sprint FASTER (7.7 to a 6.7 60 yard dash)

Описание: This is how I was able to shave over a second off my sixty yard dash time (7.7 to 6.7)
drills:
falling steal starts
5 yard shuffle 10 yard sprint
side start sprint
5-10-5 dynamic sprint

I hope these drills and tips help, for anyone wanting more guidance on sprint work and how to increase their own speed leave a comment and I will be happy to help you out.