BEST Ways To Reduce Stress Fast

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SUMMARY:
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Uncomplimentary Stress, on the other hand, makes up about 60% of our stress and has very little benefit making it predominantly detrimental. Excess unmanaged uncomplimentary stress can lead to long-term health challenges, which is exactly why stress management is such an important aspect of wellness.

Okay so what are the Top Stress Management Techniques

1.Meditation- studies show that having a daily practice greatly reduces chronic uncomplimentary stress by normalizing blood pressure, reducing tension and perception of stress, helping cope with pain and loss, improving the immune system and greatly increasing concentration and mental focus.

2. Breathe Exercises- Which can be as simple as taking ten deep breaths in and out through your nose, can help your body to slow down and greatly reduces stress.

3. Being in Nature- A recent study done in Japan showed that even looking at a picture of nature can greatly reduce chronic stress. Simply placing pictures of beautiful nature scenes at your desk or in your home is a great strategy but even better is getting outside as much as possible to a park, beach, lake or mountain area to decompress.

4. Physical Exercise- Science has now proven that exercise can help you become more resilient to stress. A recent research study conducted by Princeton University has found evidence that exercise actually reorganizes the brain to be more resilient to stress. This study, published May 1 in the Journal of Neuroscience, concluded that when mice were allowed to exercise regularly and were then exposed to a stressor (in this case, exposure to cold water) their brains exhibited a spike in the activity of neurons that shut off excitement in a brain region shown to regulate anxiety. They also found that physical activity reorganizes the brain so that its response to stress is reduced and anxiety is less likely to interfere with normal brain function (Princeton 1). This new evidence has provided yet another great reason to incorporate exercise into your daily lifestyle. Not only does exercise induce an immediate reduction in stress levels, it is now proven to help recondition our brains to respond better to stressful situations in everyday life and reduce anxiety.

I found that after just 20 minutes into exercise, a positive change takes place in my energy levels and mood. My energy is increased and my spirits are lifted.

I will leave you guys with this final thought… by Hans Selye
“There is no stress in life, only a stressful response. How we respond to stress determines its effects upon us.”

This week's healthy in 21 challenge is to lower your tolerance to chronic stress by starting an exercise program or trying one of the other stress busting techniques I spoke about in this episode. Don’t let another day, week or month go by without reaping the benefits of a reorganized brain to be more resilient to stress. You either can make excuses or make it happen!

Peace be with you and until next week live passionately on purpose

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ABOUT DEVIN
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Devin Burke is the author of “Healthy Eating in the 21st Century”, a speaker and high-performance health coach. He was recently honored as one of the “Top 25 Health Coaches” in America

After graduating from Florida Atlantic University, with a major in Exercise Science and Health Promotion, he furthered his education at the Institute for Integrative Nutrition, the world largest nutrition school and was named one of their “most successful” graduates.

He specializes in high performance health coaching, positive psychology, exercise science, preventive health and lifestyle coaching for high performers.
Meet Devin at http://www.DevinBurke.com

Join Devin's FB fans: https://www.fb.com/devinburkewellness

Instagram:   / devinburkewellness  
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