Beetroot Kala Chana Tikki Wrap | Healthy Indian Veg Wrap Recipe | High Protein Lunchbox Idea

Описание: Hey there! 👋

Welcome to our very first cooking video– and we’re kicking things off with something vibrant, tasty, and full of protein: Beetroot & Kala Chana Tikki Wraps! 🌯

This wrap is the perfect mix of health and flavor – fiber-rich kala chana, sweet earthy beetroot, desi masalas, and a crisp tikki rolled into a soft roti with fresh veggies and chutneys.
Perfect for lunchboxes, weeknight dinners, or when you’re trying to impress someone (even if it's just yourself).

We’re just starting our YouTube journey, learning and improving every day – so we’d love to hear your feedback, suggestions, and recipe requests in the comments!

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🥗 Full Recipe: Beetroot & Kala Chana Tikki Wrap

🛒 Ingredients:

For the Tikkis (Makes 6–8):

•⁠ ⁠1 cup kala chana (black chickpeas), soaked overnight & boiled
•⁠ ⁠1 medium beetroot, boiled & grated
•⁠ ⁠200g paneer
•⁠ ⁠1 green chilli (optional)
•⁠ ⁠1 tsp ginger-garlic paste
•⁠ ⁠1/2 tsp cumin powder
•⁠ ⁠1/2 tsp coriander powder
•⁠ ⁠1/2 tsp garam masala
•⁠ ⁠1/4 tsp chaat masala
•⁠ ⁠Salt to taste
•⁠ ⁠2 tbsp chopped coriander
•⁠ ⁠1–2 tbsp besan for binding
•⁠ ⁠Oil for shallow frying

For the Wrap:

•⁠ ⁠Whole wheat rotis or wraps
•⁠ ⁠Sliced onions, tomatoes, cucumbers
•⁠ ⁠Lettuce or spinach (optional)
•⁠ ⁠Green chutney / Yogurt dip / Mayo
•⁠ ⁠Lemon juice
•⁠ ⁠Chaat masala

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🔥 Instructions:

1. Prepare the Tikki Mixture:

•⁠ ⁠Slightly mash the boiled kala chana – keep some texture.
•⁠ ⁠Mix in the grated beetroot, , chilli, crumbled paneer, ginger-garlic, spices, coriander, and binding agent.
•⁠ ⁠Combine everything well. Adjust texture with more besan or breadcrumbs if needed.
•⁠ ⁠Shape into round tikkis.

2. Cook the Tikkis:

•⁠ ⁠Heat a pan with a little oil.
•⁠ ⁠Shallow fry the tikkis on both sides until crisp and golden brown.

3. Assemble the Wraps:

•⁠ ⁠Warm your roti or wrap.
•⁠ ⁠Spread green chutney, yogurt dip, or mayo.
•⁠ ⁠Place 1–2 tikkis, add fresh veggies, sprinkle chaat masala, and squeeze a little lemon juice.
•⁠ ⁠Roll it up tight. Slice in half if you're feeling fancy.

4. Serve:

•⁠ ⁠Enjoy immediately or wrap it up for later. Great for office, school, or road trip snacking!

Timestamps:

0:00 – Introduction
0:15 – Boiling Chana
0:39 – Masala Preparation
1:06 – Tikki Preparation
1:40 – Making Wraps & Final Look

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