Weight Loss Truth: Your Body Counts Every Calorie | Sustainable Weight Loss Solutions #1

Описание: Your body is always tracking calories—even if you aren’t writing them down. Weight loss comes down to one truth:
👉 Eat fewer calories than you burn, and you lose weight.
👉 Eat the same, and you maintain.
👉 Eat more, and you gain.

Health challenges, hormone issues, or bad knees may impact how fast your metabolism runs, but they don’t change the science. Your body is not broken. You can lose weight.

LaNette will share one of the ways to create a sustainable weight loss plan using the amount of calories you need per day.

Get the e-book! https://theholymess.com/sustainable-w...
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*Healthy Recipes: Explore a wide variety of recipes that cater to different dietary needs, from gluten-free to low-carb, all designed with your health in mind. https://theholymess.com/recipe-index/

*Faith and Wellness Tips: Get inspired with articles that blend faith and weight loss, offering spiritual encouragement alongside practical wellness advice. https://theholymess.com/faith/

Weight Loss Programs: Join our structured programs designed to help you lose weight with God at the center of your journey. Lots of Weight Watchers information and recipes with points included. https://theholymess.com/fitness/

Community Support: Connect with a vibrant community of like-minded individuals who share your goals and values. Check out our live events, like the 3 day diet. https://theholymess.com/events/ and our new The Holy Mess Weight Loss Membership. Learn more: https://lpages.theholymess.com/member...

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