जोन डाइट वजन घटाने और स्वास्थ्य सुधार का रहस्य Zone Diet Benefits

Описание: जोन डाइट: वजन घटाने और स्वास्थ्य सुधार का रहस्य by Dr. J. S. Randhawa

OUTLINE:

00:00:00 The Zone Diet - A Path to Weight Loss and Wellness
00:00:58 Principles for a Balanced Life
00:01:43 Foods to Embrace and Avoid
00:02:47 Beyond Weight Management
00:04:04 Embarking on the Zone Journey
00:05:21 The Zone Diet - A Sustainable Approach to Health

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