HOW TO RAMP UP TEMPO RUNS FOR MARATHON

Описание: MK talks about developing endurance strength step by step for the marathon.

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Evan aims to qualify for the Olympic Trials in the marathon for the 2028 LA Olympics. MK (video narrator) coaches athletes all over the world.

PBs
MK: 2:51:11 Marathon, 38:24 10K, 18:43 5K, 16:46:42 100-Mile
Evan: 2:55:49 Marathon

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