Yoga for Emotional Healing (25mins)

Описание: ✨ For deeper emotional healing, join my 5 week journey — Release & Heal: Using Yoga to Unlock Stuck Emotions. Book via www.aryayogastudio.com ✨

Find inner peace and emotional balance with this traditional yoga class focused on emotional healing. This authentic session blends mindful movement with deep, intentional breathing (dirgha pranayama) to gently release stress, anxiety, and emotional blockages. Rooted in classical yoga principles, this practice offers a safe and supportive space to reconnect with your breath, body, and emotions. Perfect for all levels, this class helps you cultivate calm, clarity, and resilience from within.

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DISCLAIMER: We are not liable for any injuries or otherwise from your participation in this class. As with any form of physical activity, a risk of injury is always present. If you experience any pain or discomfort, make an adjustment or stop the class. As always, listen to your body.

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