Only 5hrs/Week Training to Become an Ironman Podcast | Couch to Ironman Ep. 4

Описание: Something a little different on the channel, we've recorded a podcast!

Dan and I sat down with Olympic Coach Ben Bright to chat about Dan's 12-month training plan to get him ready for his Ironman. There was so much gold from Ben that we felt it was best to release the whole hourlong chat rather than a normal 10 minute video.

We hope you agree that it was worth sharing the whole conversation!

Download 3 example weeks from the training plan here: https://drive.google.com/drive/folder...

Chapters
00:00 - Intro
00:45 - Olympic Coach Intro
02:40 - Baseline Test Results
10:06 - Creating the Ironman training plan with 5hrs per week
16:46 - Overview of 12-month training plan
23:23 - Approaching the training - Zone 2
31:50 - Example training weeks
43:10 - Reacting to training plan
46:48 - Q: What is the biggest mistakes people make when training?
48:24 - Q: What can you do mentally to prepare for Ironman?
51:24 - Q: How do we train around holidays/time away
52:52 - Q: What principles should we set for nutrition and diet?
51:24 - Q: How do we train around holidays/time away
1:01:14 - Q: Are devices like Whoop and Massage Guns good for recovery?
1:05:06 - Q: Other principles for recovery
1:07:00 - Outro

Don't forget to hit that LIKE button, drop a COMMENT with your encouragement for Dan, and hit SUBSCRIBE to keep up with the journey!

Couch to Ironman Series |    • COUCH TO IRONMAN  

Ben
https://geni.us/Ben-Bright

Dan
Instagram –   / d.aduakwa  

Me
Instagram —   / grantritchie  
Strava —   / strava  

My day job is running a brand design and development studio, if you're interested in graphic/web design or brand strategy then hit us up — https://www.studioyoke.co.uk/

The small camera I use: https://shorturl.at/no017
The big camera I use: https://shorturl.at/sY389
The mount I use for cycling: https://shorturl.at/ioY46

Road Bike: Canyon Endurace CF SL 8.0
Gravel Bike: Canondale Topstone
Wheels: Hunt
GPS Cycling Computer: Wahoo Element Bolt
Road Shoes: Lake CX332
Gravel Shoes: Quoc Gran Tourer
Helmet: POC Omne Air Spin
Clothes: Maap / Rapha
Turbo Trainer: Wahoo Kickr Core

#cycling #triathlon #ironman