Self Made Space- Leveraging the exposome and feng shui techniques for well being
Автор: Architecting with Angela
Загружено: 2026-02-16
Просмотров: 3
Описание:
Unpack the powerful intersection between the relaxation response and the socioeconomic exposome — and why your zip code may be shaping your well being.
Coined by Herbert Benson, the relaxation response describes the body’s innate ability to counteract chronic stress by activating parasympathetic regulation. But here’s the deeper question: What happens when someone’s daily life lacks stability?
There is a cumulative impact of income, housing quality, education level, social network, safety, access to transportation and access to healthy food. Lacking a stable exposome biologically embeds stress into someone's life.
In this episode, I explore:
How chronic environmental stress reshapes neurobiology
specific socioeconomic exposome issues in disadvantaged communities
The link between built environments, trauma, and health inequity
How design can intentionally trigger the relaxation response
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