20-Min Weight Loss Workout You Can Do Before Sleep (Just Lying)

Описание: A lot of people skip workouts at night because they feel too tired. That is exactly why this lying down routine works so well. It keeps your body moving while helping you wind down at night. You can still activate your muscles and burn calories without even feeling drained. A great option for busy women who still want to be active before the day ends.

Stay consistent with every routine that you do, Roberta fam. Add this one to your nighttime routine and enjoy the benefits of a night weight-loss workout right before you sleep. Good luck and have fun! ❤️💪

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TIMECODES:

00:00 Introduction
00:13 Hand To Knee
01:31 Rest
01:49 Lift Bike Left
02:31 Rest
02:49 Lift Bike Right
03:32 Rest
03:50 Reach Through
04:38 Rest
04:56 Swimmers
05:24 Rest
05:42 V Up
06:27 Rest
06:45 Kick Back Left
07:28 Rest
07:46 Kick Back Right
08:29 Rest
08:47 Baby Pose
10:02 Rest
10:20 Side Push Ups Left
11:05 Rest
11:23 Side Push Ups Right
12:08 Rest
12:26 Lift Bike Left
13:09 Rest
13:27 Lift Bike Right
14:09 Rest
14:27 Reach Through
15:15 Rest
15:33 Swimmers
16:01 Rest
16:19 V Up
17:04 Rest
17:22 Kick Back Left
18:05 Rest
18:23 Kick Back Right
19:06 Rest
19:24 Baby Pose