Deeply Relaxing, Reassuring Stress-Relief Meditation For Coping With Change & Managing Anxiety

Описание: This deeply relaxing, and reassuring meditation for #stressrelief will help you manage #anxiety and let go of negative thinking in times of change. The soothing meditation will ease physical and mental tension, nurture self-kindness and #improvementalhealth through mindfulness practice, grounding, loving kindness and breath awareness. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...

Music by Music For Body And Spirit

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

Find me on Insight Timer: https://insig.ht/f01xLTTc9Kb?utm_sour...
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