POV: Intermediate Punch Flow Cadence Returns with TheJ Jordan's June Heavy Bag Session!

Описание: POV: Intermediate Punch Flow Cadence Returns with TheJ Jordan's June Heavy Bag Session! #youtube #pov

June 27th, 2025

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12 Rounds •
3 Minutes •
1 Minute rest•

Round 1 = JABS - STRAIGHT SPRINTS
1 Minute Break
Round 2 = UPPERCUT SPRINTS
1 Minute Break
Round 3 = HOOKS TO THE BODY SPRINTS
1 Minute Break
Round 4 = HOOKS TO THE HEAD SPRINTS
1 Minute Break
Round 5 = DOUBLE JAB- STRAIGHT
1 Minute Break
Round 6 = DOUBLE JAB- STRAIGHT- JAB - STRAIGHT
Round 7-12= Freestyle Boxing on heavy Bag

Extra training with Speed Bag

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shoes from Amazon Associates https://amzn.to/49CQvyZ

Have a great day and let's all get that body right and tight with fitness.

Disclaimer: All of my workout or videos are base off of me and myself to better myself with fitness after my back surgery. I recommend you talk to someone before doing my workouts. Make sure you go at your own pace, stretch, and drink water. Do not over do anything and if you want to do something, modify any workout to best fit you please do that. Your safety and life is most important of everything. I wish everyone the best and have a great day.

Thej Jordan