মেনোপজের পর কি ধরণের খাবার খাওয়া উচিত | Essential Foods to Eat After Menopause

Описание: Discover the essential foods to include in your diet after menopause for optimal health and well-being. Menopause brings about hormonal changes that can impact your body's nutritional needs. In this video, we'll explore the types of foods that can support bone health, heart health, and overall vitality during this stage of life. Stay informed and make informed dietary choices with Virtualtips. Subscribe now for more insightful content! 🥗🍎 #Menopause #HealthyDiet #NutritionTips #Virtualtips