Is Willpower a Finite Resource? The Truth About Ego Depletion Theory

Описание: Unlock your potential with Mindvalley. Start your free 7 day trial. https://go.mindvalley.com/uodIZC7u. Do you often struggle with motivation and willpower? Especially during the end of the day?

In this snippet from the Quest Become Focused And Indistractable, Nir Eyal discusses the concept of ego depletion theory and its impact on willpower. He explains how recent studies have challenged the theory's supposed benefits of sugar and suggests an alternative view of willpower as an ebbs and flows resource based on our emotions and experiences.

Nir Eyal and Vishen are hosting a Live 90-minute webinar this Saturday. Join here and learn how you can permanently banish overwhelm and unlock superhuman levels of focus and productivity 👉 https://go.mindvalley.com/ASFR4a2k

About Nir Eyal:
Nir Eyal is an international bestselling author and lecturer and one of the world’s leading experts in the field of focus and habit formation.

What started as a personal mission then evolved into a series of bestselling books and a remarkable body of pioneering research in human behavior, backed by peer-reviewed studies in dozens of academic journals.

Nir’s work has been covered extensively in publications like Time, The Harvard Business Review, Inc., Psychology Today, and many more.

He has also been called “The Prophet of Habit-Forming Technology” by The M.I.T. Technology Review, in honor of his co-founding of various companies in this sector and his prolific work in helping companies build habit-forming products.

#Focus #Productivity #TimeManagement