The BEST fat loss protein ice cream!
Автор: FitOver50Man
Загружено: 2025-02-08
Просмотров: 16564
Описание:
Thick, creamy, and packed with protein—this is next-level dessert. The secret? Greek yogurt. It transforms the texture and makes it unbelievably smooth. If you're looking for the best ways to lose belly fat after 50, you NEED a Ninja Creami!
Here’s how to make it:
🔹 1 scoop chocolate casein protein powder
🔹 3/4 cup fairlife skim milk
🔹 1 1/2 tsp espresso powder
🔹 1 tbsp cacao powder
🔹 75g Greek yogurt (the game-changer)
🔹 25g Monkfruit/Erythritol sweetener
Calories - 239, Protein - 43g, fat - 2g, Carbs - 12g
Blend, then freeze overnight, then blend in your ninja creami. No Mix ins necessary. Thank me later. 😏
Try it and let me know—how’s your texture?
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