7 Things you should avoid in Labor if you want to dilate faster – How to speed up cervical Dilation

Описание: Did you know that there are things which can slow down your cervical dilation in labor? Some of them are actually pretty basic and yet many women are not aware that they should be avoided in order to dilate faster during labor.

So, in this video, Nathalie Kaufmann, Pregnancy & Birth Consultant and TCM Therapist, and Mathias Ritter, Researcher and Science Geek, explain the 7 things that you should avoid when you are in labor if you want to dilate faster and want to speed up the first stage of labor.

First of all, there are things that you do or do not do during labor which can make it more difficult for your baby to descend in your pelvis. As a result, there is gonna be less pressure on your cervix and your dilation can slow down. Moreover, there are things that can influence your hormones during labor. In other words, these hormones may interfere with your labor hormones which could either slow down labor or produce less effective uterine contractions. Both will slow down your cervical dilation and prolong the first stage of labor.

Finally, they also explain why continuous monitoring of your baby may not only slow down your labor and your dilation. It could also do more harm than good according to scientific research.

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FREE MINI BIRTHING COURSE:
Please note: in our free mini birthing course, we no longer teach how a baby moves through the birth canal. Instead, we teach how to use your breathing in order to support baby's descent in the birth canal.
In fact, we show you with the help of a measurement device, how “good” and “bad” breathing techniques affect your body and labor.

Sign up here, if you like: https://careaboutlittleones.com/webin...

FREE GUIDE:
In addition, we invite you to download our labor preparation and induction guide here (https://bit.ly/3JIu8v9) in which we show you how to prepare your cervix for labor! This will help you increase your chances of a spontaneous start of labor!

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OTHER VIDEOS which we mention in this video:
10 ways to dilate faster during labor:    • How to dilate faster during labor – 10 PRO...  
6 proven tools for an easier and faster labor and birth:    • How to have an easier and faster delivery ...  

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SOURCES (SCIENTIFIC STUFF):

Sartwelle TP, Johnston JC. Continuous Electronic Fetal Monitoring during Labor: A Critique and a Reply to Contemporary Proponents. Surg J (N Y). 2018 Mar 7;4(1):e23-e28. doi: 10.1055/s-0038-1632404. PMID: 29527573; PMCID: PMC5842073. https://pubmed.ncbi.nlm.nih.gov/29527...

Sartwelle TP, Johnston JC, Arda B. A half century of electronic fetal monitoring and bioethics: silence speaks louder than words. Matern Health Neonatol Perinatol. 2017 Nov 21;3:21. doi: 10.1186/s40748-017-0060-2. PMID: 29201387; PMCID: PMC5697350. https://pubmed.ncbi.nlm.nih.gov/29201...

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   • 7 Things you should avoid in Labor if you ...  

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