Mom Guilt & Screen Time | A Free Digital Detox That Actually Works

Описание: Feel like you’re prying a tablet out of your kid’s hands before noon—and judging yourself for it? This episode shares a realistic, free digital detox for moms who want less screen time without the guilt.

Hey mama 💛
Welcome back to the podcast where we tell the truth about motherhood—messy kitchens, reheated coffee, and all.

If you’ve ever:

Felt guilty about your kid’s screen time

Fallen for ads promising “screen-free” miracles

Wondered why unplugging feels harder than it should

This episode is for you.

We’re talking about a digital detox that costs nothing, doesn’t require fancy toys, and won’t turn your house into a war zone. The problem isn’t you—and it’s not your kid. It’s the world we’re parenting in.

In this episode, we cover:
📱 Why you can’t buy your way out of screen guilt
🧺 The “out of sight, out of mind” charging basket
🚶‍♀️ The 5-foot phone rule that saves your sanity
📺 Why background TV hurts connection (and what to do instead)
🚫 How to create phone-free zones without mutiny
⏱️ A realistic screen-time reset that actually sticks

This isn’t about being a “perfect” mom.
It’s about using what you already have to reconnect with your kids—and yourself.

Mama, you don’t need another app, toy, or program.
You are already enough.

👇 Let’s talk:
What’s one room in your house you’re declaring a phone-free zone tonight?

If this episode helped you, share it with a mom who needs this reminder today.