Guided Meditation for Quick Anxiety Healing in Under 6 Minutes

Описание: This is a calming and soothing meditation for anxiety healing. It is made to be fast and quick so that you can take a short break and get on with the rest of your day. Use the ocean waves, sunrise/sunset, calming ambient music, and my slow and steady voice to guide you on this brief journey. Feelings of fear and anxiety are normal and can sneak up on us at any time. We can use the practice of healing mediation to calm your nerves and find comfort in the present moment. You can use this session at any time to help you feel at ease: In a work break, at home, after you wake up, or even before you go to sleep. 🌊

This meditation is about 6 minutes in length. It is designed to quickly get you settled, focused, and then move on. That makes it a great way to find your own personal zen and balance each and every day. Enjoy this meditation and music session! ✨

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon! 🌕

The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​ ✨

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Online or in-person therapy can be a beneficial health resource!

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All dialogue and music is original by Mindful Peace Journey. The beautiful video of the person in lotus position has been licensed by an awesome creator. Thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!

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#quickmeditation #anxietyhealing #dailymeditation