1 Hour Fat Burn Yoga - Full Body Tone Yoga Workout | Gayatri Yoga

Описание: 🌀 1 Hour Fat Burn Yoga - Full Body Tone Yoga Workout »
This power vinyasa yoga workout is focused on building strength & flexibility in you legs, hips, arms & back. You will build up lots of heat & flow through the asanas that will challenge & eventually lead to complete relaxation by the end of the class. You will feel renewed & refreshed ready to start a new day! See list of Asanas below, Namaste!


ASANAS:

1. Warm up
2. Sun Salutations A, B
3. Standing Forward Fold (Hamstrings)
4. Chair + Twists (Sine Mobility, Shoulder Stretch)
5. Wild Thing Pose (Backbend)
6. Chaturanga Pushups (Arm Strengthening)
7. Warrior 2 (Leg Strengthening, Hip external Rotation)
8. Extended Side Angle Stretch (Leg Strengthening, Inner Thigh & Side Body Stretch)
9. Triangle + Variation (Leg Strengthening, Inner Thigh & Side Body Stretch)
10. Skandasana + Bind (Inner Thigh Stretch,)
11. Eka Pada Koundinasana 1 Arm Balance (Core, Upper Body Strength, Balance)
12. Lizard + Quad stretch (Hip Flexor, Glute, Quad Stretch + Twist)
15. Child's Pose (Rest , Lower Back Stretch)
16. Low Lunge + Backbend (Hip Flexor, Glute, Backbend)
17. Low Lunge Twist (Spinal Rotation)
18. Reversed Side Angle Stretch (Spinal Rotation, Side Body Stretch, Leg Strengthening, Outer Hip Stretch)
19. Ardha Matsyendrasana Twist (Spinal Rotation, Outer Hip Stretch)
20. Pegion (Hip Stretch) + Quad Stretch + Backbend
21. Vajrasana (Quad Stretch, Lower Back)
22. Seated Forward Fold (Back, Hamstrings)
23. Janu Sirsasana (Hamstring, Lower Back)
24. Butterfly + Variation (Hip External Rotation, Back Stretch)
25. Seated Hip Stretch
26. Double Pigeon (Outer Hip)
27. Happy Baby (Inner Thighs)
28. Halasana (Back)
29. Shoulderstand (Upper Back Stretch, Arm Strength, Thyroid Activation)
30. Shavasana (Rest, Centering)

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F R E E C O N T E N T :

▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss
▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow​
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min


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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.