Process your feelings in writing 💜 20 grief journal ideas

Описание: Navigating loss is so hard, but journaling can help us through it. Pick and choose from these different ideas to help honour those you have lost 💜 Kia kaha

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Archer & Olive notebook: https://bit.ly/AandOJournals
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💜 Timestamps
0:00 - Grief journaling ideas
0:43 - Long-form grief journaling
1:48 - Mind-unwind
2:28 - Quotes and affirmations
2:47 - In memoriam
3:14 - Words left unsaid
4:25 - Things that remind me of you
4:44 - Memory keeping
5:12 - Correspondence keepers
5:30 - Journaling prompts
6:13 - Easy-mode self-care
7:03 - Grateful for
7:48 - Your support network
8:11 - Ways to honor their memory
8:58 - Reframing negative self-talk
9:32 - Firsts and thoughts
10:36 - I'm going to be okay
11:17 - New sensitivities
11:39 - If I were my best friend
12:21 - Helping and hindering
12:50 - Lessons learned
13:23 - An example
14:21 - For those who are still here

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