a week of workouts | balancing half marathon training & weightlifting
Автор: alia zaita
Загружено: 2025-02-07
Просмотров: 212914
Описание:
As I am now almost halfway through my half-marathon training I thought it would be a great time to share my workout routine in more depth. I've never done a full week of workouts and it's been on the list for a while so I had a lot of fun putting this video together even though it turned into a week in my life vlog and then turned into a sourdough tutorial somehow hehe 😉. Either way, this workout routine is just what works for me now as I am training for my race in mid-March and it constantly changes depending on my goals. I also wanted to share a bit more resources when it comes to running, and fitness that have helped me now worry or think too much about it and all I have to do is show up!
follow me on STRAVA:
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if you wanna stalk us a lil:
als: / aliazaita
TT: / aliazaita
yoni: / yoniekoto
my closet & any other links:
shopmy.us/aliazaita
MY PODCAST:
YouTube: / @whatsthejuicepod
Spotify: https://open.spotify.com/show/2WDgGOF...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
IG: / whatsthejuicepod
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