yoga Mudras

Описание: yoga Mudras #yoga #mudra #vision #shorts #yogashorts #yogawithankitvohra #yogawithankitvohra
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Yoga Mudras are symbolic hand gestures used in yoga and meditation practices to direct energy flow within the body and enhance concentration, healing, and spiritual awareness. The word Mudra means "seal" or "gesture" in Sanskrit.

Here’s a quick overview of some powerful Yoga Mudras, their benefits, and how to do them:


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🔸 1. Gyan Mudra (Mudra of Knowledge)

How: Touch the tip of the index finger to the tip of the thumb; keep other fingers straight.

Benefits: Improves concentration, memory, and calms the mind; helps in meditation.



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🔸 2. Prana Mudra (Mudra of Life)

How: Touch the tips of the ring and little fingers to the thumb.

Benefits: Boosts vitality and immunity, improves eyesight, and reduces fatigue.



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🔸 3. Vayu Mudra (Mudra of Air)

How: Fold the index finger and press it with the base of the thumb.

Benefits: Reduces joint pain, rheumatism, gas-related problems, and anxiety.



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🔸 4. Apan Mudra (Mudra of Digestion)

How: Touch the tips of the middle and ring fingers to the tip of the thumb.

Benefits: Aids digestion, detoxifies the body, and improves kidney function.



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🔸 5. Shunya Mudra (Mudra of Emptiness)

How: Press the middle finger with the base of the thumb.

Benefits: Helpful in ear problems, motion sickness, and numbness.



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🔸 6. Surya Mudra (Mudra of Sun)

How: Fold the ring finger and press it with the base of the thumb.

Benefits: Increases metabolism, aids in weight loss, and balances body temperature.



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🔸 7. Linga Mudra (Mudra of Heat)

How: Interlock fingers with left thumb pointing upward, wrapped by right thumb and index finger.

Benefits: Generates heat, helps in colds, asthma, and bronchitis.



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✅ Practice Tips:

Hold each mudra for 15–45 minutes daily, or break it into 2–3 sessions.

Can be done while sitting in a comfortable meditative posture (like Padmasana or Sukhasana).

Combine with deep breathing and meditation for better results.



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Would you like:

A poster or chart of these Mudras?

Mudra routines for specific health goals (e.g., stress, digestion, brainpower)?

Or a YouTube Shorts caption for yoga mudra content?


Let me know how you'd like to use this!