The Connection Between Feeding and Sleep
Автор: Hillary Sadler
Загружено: 2024-09-22
Просмотров: 91
Описание:
In this episode of the Early-Momming Podcast, Hillary and Erica dive into the intricate relationship between feeding and sleep during the early months of motherhood. Hillary shares her personal experiences as a mother of four and a feeding specialist, shedding light on the critical connection between well-fed babies and their sleep patterns. They discuss common myths, misconceptions, and actionable tips for new moms to help their babies sleep better by optimizing feeding routines.
Key Topics Discussed:
The impact of efficient feeding on sleep quality
Common myths about feeding and sleep
Practical tips for establishing a feeding and sleep routine
Understanding overstimulation in babies and its effect on feeding and sleep
The importance of using a questioning mindset when tackling sleep challenges
How to avoid unnecessary sleep training by focusing on feeding
Mentions & Resources:
Hillary’s book: Babies Made Simple
Baby Settler's Guide to Nighttime Weaning
Be sure to leave us a review and follow us on Instagram @babysettler and @earlymommingpodcast "
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