Why do I Lose Motivation After January?

Описание: Welcome to Sunday Coffee Talk — where real-life meets real mindset. These weekly episodes blend personal stories, manifestation wisdom, and success strategies to help you live life on your terms. If you’re navigating growth, clarity, or your next big move — you’re in the right place.

Today’s episode
A lot of people feel motivated in January, then lose it fast. This isn’t because you’re lazy or undisciplined. It happens because January motivation is often driven by emotion, not identity. When the excitement fades and life feels normal again, the old habits return. This Coffee Talk breaks down why motivation drops after January, what really causes it, and how to stop relying on short bursts of energy so change can actually last

🧠 Whether you're sipping your morning brew or catching the replay later — these talks are about getting clear, staying grounded, and moving forward with purpose.
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