30 Minute Full Body HIIT Workout [Build Muscle and Burn Fat!] | STF - Day 9

Описание: Welcome to Day 9 of Summertime Fine! Grab your Tier 1 May program calendar here! https://shop.royalchange.fit/products...

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We will work for 3 rounds of 30 seconds of work and then we will rest! We are rocking supersets today so be ready to switch weights and crush the same muscle group for all three rounds of the superset. We will rest for 30 seconds between supersets so watch the up next windows closely so you can get your dumbbells ready to keep crushing it!

The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.

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Exercises:
1. Chest Press
2. Chest Fly

3.Banded Pop Squats 
4. Banded Squat Toe Taps

5. Alternating Arnold Presses
6. Front raise side raise

7. Sumo deadlift to squat jump
8. Squat hold with 2 abductions

9. Skull Crushers
10. Pull over and Sit Up

11. Plank Row and Deadlift 
12. Snatch

#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight

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Chapters:
00:00 Introduction
00:23 Warm Up
01:53 Chest Press & Chest Fly
06:38 Banded Squat Hops & Tap Outs
11:23 Arnold Press & Front/Side Raises
16:09 Sumo Deadlift to Squat Jump & Banded Squat
20:54 Skull Crushers and Pull Over and Sit Up
25:40 Plank Rows and Snatches
29:55 Cool Down and Motivation