OMAD Diet & Intermittent Fasting 16/8, The Ultimate Guide to Keto 2021 Pt. 2

Описание: OMAD DIET & Intermittent Fasting 16/8. This is part 2 of the Ultimate Keto Guide based on my First ONLINE Course Consistently Keto: https://bozmd.com/consistently-keto.
In this I talk about the One Meal a Day Diet a.k.a. the OMAD Diet and 16/8 Intermittent Fasting where you intermittent fast for 16 hours and intake all you calories in 8 hours.
If you missed Part 1 Check it HERE:    • Keto Diet for Beginners, The Ultimate Guid...  
For part 3 Click HERE:    • Intermittent Fasting for 36 Hours 48 Hours...  

Read my Blog on the Keto Diet and Intermittent Fasting HERE: https://bozmd.com/ketogenic-diet-and-...
Watch my video on Intermittent Fasting for beginners HERE:    • Intermittent Fasting for Beginners, Learni...  
This clip's from one of my Weekly Sunday Night Live’s. Watch HERE:    • 🔴 48 hours into a 72 hour fast & Roadmap t...  
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Most common questions I get ... 
1) "Doc, what BLOOD KETONE METER do you recommend?"
      ANSWER:  FORACARE: http://on.bozmd.com/fora6  (Promo-code: Dr.Boz)
      It's accurate and takes only ONE test-strip to get results. YES!!
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    Salt + water are best.  
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    Black coffee - I prefer cold brew coffee. 
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3) "Doc, how do you know if you're eating the right fat?" 
     Measure Omega 3 Index. No doctor's order needed. http://bit.ly/2v2rA9p 

 *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.