You're scared of setting boundaries, this is for you

Описание: 📌 About This Video
If you’ve ever felt afraid to set boundaries because no one taught you how growing up, or because when you tried, people dismissed, ignored, or disrespected them, this video is for you. Maybe you’ve never had a healthy model of boundaries in your relationships, and you’ve wondered if protecting your own needs makes you a “bad” or “selfish” person.
In this video, I share my personal experiences of setting boundaries with my mom and with a coaching client, so you can reflect on your own emotions and notice what comes up for you when you set boundaries. I want to reassure you: setting boundaries does not make you unkind. It’s an act of self-love that allows your relationships to grow in a healthy, balanced way.

📌 Key Takeaways
• You have the right to set boundaries and still be a kind, loving person.
• Fear of rejection or guilt does not define your worth.
• Emotional awareness is key when creating and holding boundaries.
• Clear boundaries help you keep connection without losing yourself.
• You deserve respect and safety in every relationship.

✍️ Journaling Prompts
• When I think about setting a boundary, how does my body respond?
• What’s my primary emotion when I say “no”?
• How can I pause and listen to my body before responding to someone’s request?
• What is one boundary I want to set right now, even if I feel guilty about it?
• How might my relationships shift if I hold this boundary?

🧘‍♀️ Somatic Practices
• Guilt release breathwork: Place a hand over your chest, inhale deeply, imagine guilt shrinking into a small point, then exhale slowly to let it go.
• Body scan for emotional cues: From head to toe, notice any tightness or heaviness when thinking about a boundary you need to set.
• Gentle power pose: Stand tall with feet grounded, shoulders open, and imagine a warm light surrounding you—this is your emotional space, yours to protect.

💬 Let me know in the comment what you resonate with, or what is your self-compassion practice!

🦋 Ways To Deepen Your Inner Journey With Me Below:

Latest Offers: https://bio.site/axtaxiakara
Website: https://www.axtaxiakara.com/
Instagram :   / axtaxiakara  
Personal Instagram:   / axtaxia.personal