DEFENSIVE Moves to FOOL Your Opponent | Strong Blocks and Defense with April Ross and Ella Connor
Автор: USA Volleyball
Загружено: 2025-12-05
Просмотров: 205
Описание:
Beach athletes need to be able to read their opponent’s moves and mount a strong block and defensive coverage. In this “from the vault” video (2021), April Ross, 3x Olympian for the U.S. Beach National Team, and NTDP Athlete Ella Connor are mic’d up during an NTDP Training Series event. Ross positions athletes to practice responding to hits as late as possible and masking their defensive moves to throw off the opposing attacker throughout game-like drills with feedback.
00:00 - Introduction
00:47 - Drill 1: The Late Pop Out
02:23 - Drill 2: The Blocker Pull
03:15 - Drill 3: The Double Juke
04:49 - Live Drill Demo: Pop Out
06:41 - Live Drill Demo: Blocker Pull
12:02 - Coaching Tip: Blocker Positioning
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
