A Simple Wing Chun Secret People Can’t Accept (Nor Understand!)

Описание: In this WIng Chun lesson, I reveal the simple Wing Chun truth that people just can't seem to accept. They don't want to accept that its actually structure that makes things work in Wing Chun. Instead, they look for techniques to get them good and focus on speed and power. But the secrets are simpler. Its actually having proper geometry and solidity in your movements that make you good at Wing Chun.

:: Chapters ::
0:00 - Introduction: The Importance of Structure
Understanding why structure is crucial in Wing Chun and how it impacts your overall effectiveness.

0:17 - Efficiency Over Speed
Why Wing Chun focuses on efficiency rather than speed, and the role of structure in achieving this efficiency.

0:34 - Position and Geometry
The significance of correct positioning, or geometry, in Wing Chun and its impact on maintaining solidity.

1:00 - Developing Shoulder and Hip Solidity
How the Siu Nim Tao form helps stabilize the shoulders and hips, forming the basis of solid structure.

1:30 - Common Mistakes in Beginners
Identifying and correcting common errors beginners make, such as using speed and power instead of focusing on structure.

2:18 - Moving Without Losing Structure
Learning to move and strike without decoupling the shoulders and hips, maintaining a solid structure throughout.

3:20 - The Simplicity of Wing Chun
Why the simple principles of Wing Chun are often misunderstood and overlooked, leading to complications.

4:00 - Progressing with Chum Kiu
How the Chum Kiu form builds upon the foundation laid by Siu Nim Tao, focusing on maintaining structure while moving.

4:40 - Removing Speed and Power from Training
The importance of removing the concepts of speed and power during the initial stages of training to develop proper Wing Chun structure.

5:10 - Conclusion and Online Program
Sifu Adam Williss discusses his online Wing Chun program, which covers essential forms, concepts, and techniques to help students master Wing Chun.

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Check out my online Wing Chun program at http://www.wingchunlessons.com for a comprehensive 90-day course covering Siu Nim Tao, Wooden Dummy, essential concepts, and more.

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