30 MIN Tai Chi Exercise for Women – Stay Slim and Boost Health | Living Well 1985
Автор: Living Well 1985
Загружено: 2026-01-26
Просмотров: 14
Описание:
This 30-minute Tai Chi exercise is designed specifically for women who want to stay slim, improve balance, and boost overall health.
The workout sequence, structure, and flow are fully designed by Living Well 1985, combining gentle Tai Chi movements to support flexibility, posture, circulation, and stress reduction.
✔ Gentle Tai Chi workout for women
✔ Helps improve balance and body control
✔ Supports weight management and overall wellness
✔ Suitable for daily practice
✔ No equipment required
Please move at a comfortable pace and follow the on-screen guidance.
Stop immediately if you feel pain or discomfort.
All workout videos on the Living Well 1985 channel are original and created by the channel owner.
AI tools are used only to support visual presentation and short introductions.
The Tai Chi routines, structure, and timing are manually designed to ensure safety and effectiveness.
Thank you for practicing Tai Chi with Living Well 1985.
30 phut The duc co truyen
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