Agriculture - Food we Eat
Автор: PMN lessons
Загружено: 2021-06-17
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AP SCERT New Syllabus, Class-5, EVS, Unit-5.8, Agriculture - Food we Eat (EM)
Our health depends on the food we eat. It should contain carbohydrates,
proteins, fats, minerals and vitamins.
Energy giving food - Carbohydrates give us energy. So, we should take the food that gives us energy. Some of the energy giving food are rice, wheat, sorghum (jonnalu), maize, millets,
potatoes, jaggery, sweet potatoes etc. These are the sources of carbohydrates.
The food that helps growth - Green gram, chick-peas, black gram, bengal gram, peas, lentils, pulses, eggs and meat are rich source of proteins and they help us to grow stronger by giving lot of energy.
Healthy food - We maintain health by eating fruits, vegetables, greens, sprouts and fermented food like idly, dosa etc. They protect us from diseases.
Do you know food which has all nutrients in correct proportion is called balanced food or balanced diet.
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