🧘Cervical Pain Relief | Sitting Neck Exercises at Home | 5 Minutes Yoga 🌼
Автор: Archie Jodhwani
Загружено: 2026-01-10
Просмотров: 49
Описание:
Easy neck exercises for cervical pain, neck stiffness, and shoulder tension.
These exercises can be done at home or in the office while sitting on a chair.
Regular practice for 5–10 minutes may help improve neck mobility, posture, and pain relief.
⚠️ Perform all movements slowly and without jerks.
If you have severe pain, slip disc, or medical issues, consult a doctor before practice.🧘
#CervicalPain #NeckExercises #NeckPainRelief #CervicalSpondylosis
#SittingExercises #YogaForNeck #PostureCorrection #YogaAtHome
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