Rubin Naiman, PhD: Experiencing Sleep Spiritually

Описание: http://www.sivanandabahamas.org

Learn how to address insomnia and improve the quality of your sleep based on an integrative body, mind and spirit approach to sleep and dreams.

Deep, refreshing sleep is the cornerstone of well-being and an essential foundation for spiritual practice. Research has linked sleep problems and dream loss to depression, obesity and other serious illnesses. This informative and consciousness enhancing program will include engaging discussion as well as experiential practices.

Recommended Readings:

Healing Night: The Science and Spirit of Sleeping, Dreaming and Awakening

The Yoga of Sleep (Soundstrue Audio Book)
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Rubin Naiman, PhD, is a psychologist, sleep specialist and clinical assistant professor of medicine at the University of Arizona's Center for Integrative Medicine. He is an internationally recognized expert in integrative and holistic approaches to sleep and dreams. In addition to professional publications, he is author of Healing Night: The Science and Spirit of Sleeping, Dreaming and Awakening and the audio programs The Yoga of Sleep, To Sleep Tonight, and Healthy Sleep (with Andrew Weil).

http://www.drnaiman.com
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The Sivananda Ashram Yoga Retreat provides an immersion experience into the daily practices of a yogic lifestyle. A spiritual sanctuary nestled in the beautiful Bahamas, the we offer yoga teachings derived from the deeply-rooted traditions of a renowned yoga lineage. The purpose of these spiritual practices is to help people of all cultures and backgrounds develop inner peace for a more harmonious world.

Established by Swami Vishnudevananda in the name of Master Swami Sivananda, our yoga retreat is a safe and supportive environment for deep and profound learning and inner healing. It presents a balanced approach to yogic living and spiritual study. The daily schedule includes meditation, pranayama (breathing practices), asana (yoga postures), balanced vegetarian diet, and satsang (spiritual discourse).

We offer Yoga Teacher Training Courses and Advanced Yoga Teacher Training Courses throughout the year, as well as many other certification courses, experiential programs, and yoga vacation options.

View our welcome tour video: https://www.youtube.com/watch?v=k3MRV...

Browse our program calendar here: https://www.sivanandabahamas.org/prog...

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For more information please visit http://www.sivanandabahamas.org

Om Shanti, Shanti, Shanti
Om Peace, Peace, Peace.