Turn Off "Threat Mode" at Work (The Physiological Switch)
Автор: Emily Heird
Загружено: 2025-12-18
Просмотров: 37
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Your brain cannot perform at a high level if your body thinks it’s being hunted by a predator. When you're in "Threat Mode," your heart rate spikes, your breathing becomes shallow, and your vision narrows—making it impossible to see strategic solutions. In this video, I show you how to use the physiological "off-switch" to signal to your nervous system that you are safe, allowing you to move from a state of threat to a state of challenge.
The Next Step: Now that you have the toolkit, how do you make this a permanent part of who you are? In the final video of this series, I give you the 10-minute daily habit to tie it all together: • The 10-Minute Habit of the Top 1% (Masteri...
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