Sweet & Spicy Turnips: The Vegetable That Thinks It's a Root

Описание: #TurnipRecipe #ShalgamSabzi #IndianFood #WinterSpecial #HealthyRecipe #VegRecipe #DesiFood #QuickRecipe #HomeCooking #EasySabzi #SabziRecipe #JaggeryRecipe #TraditionalFood

🥘 Turnip (Shalgam) Sweet & Spicy Sabzi Recipe | Ginger Onion Style
✅ Ingredients
Turnip (Shalgam) – 2 cups (chopped)

Onion – 1 medium (chopped)

Ginger – 1 tbsp (chopped)

Green chilli – 2-3 (chopped)

Turmeric powder – ½ tsp

Red chilli powder – 1 tsp

Salt – as per taste

Jaggery powder – 1 to 1.5 tbsp

Water – ½ cup

Oil – 2 tbsp

👩‍🍳 Recipe (Step-by-Step)
Heat oil in a pan.

Add chopped onion + ginger + green chilli and sauté for 2 minutes.

Add turnip pieces and mix well.

Add turmeric, red chilli powder and salt.

Cook on medium flame for 3-4 minutes.

Add ½ cup water, cover and cook for 10-12 minutes until turnip becomes soft.

Now add jaggery powder, mix well.

Cook uncovered for 2-3 minutes until slightly thick and glossy.

Serve hot with roti/paratha 😋
Shalgam Ki Sabzi 😍 Sweet & Spicy Turnip Recipe | Winter Special

Turnip Recipe in 10 Minutes | Shalgam Sabzi with Jaggery 🔥

Onion Ginger Shalgam Sabzi 🤤 Desi Style Quick Recipe

Shalgam Ki Sabzi Aise Banao Ki Sab Demand Kare 😍

Healthy Turnip Recipe | Jaggery Shalgam Sabzi | No Fancy Masala

If you love simple desi sabzi recipes, try this quick shalgam recipe at home and enjoy with roti or paratha.

Turnips are highly nutritious, low-calorie cruciferous root vegetables packed with fiber, vitamin C, and potassium, promoting digestive health, weight management, and immune system strength. They support cardiovascular health, strengthen bones, and contain potent antioxidants like glucosinolates that may aid in cancer prevention.

शलजम (Turnip) पोषक तत्वों से भरपूर एक प्रमुख विंटर सुपरफूड है, जो फाइबर, विटामिन C, और पोटेशियम का बेहतरीन स्रोत है। यह पाचन में सुधार करने, हृदय रोग के खतरे को कम करने, इम्युनिटी बढ़ाने और वजन घटाने में बहुत मददगार है। इसका नियमित सेवन हड्डियों की मजबूती और त्वचा को स्वस्थ रखने के लिए भी फायदेमंद है।
इसमें मौजूद पोटेशियम रक्तचाप (Blood Pressure) को नियंत्रित करने में मदद करता है, जिससे हृदय वाहिकाओं पर तनाव कम होता है।

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Neetu Chadha