6-Step remedy for kids who struggle with sleep
Автор: Reverend Blue
Загружено: 2022-09-13
Просмотров: 1
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Helping kids sleep
Most parents know that establishing a bedtime routine for their children is important, but many don’t know exactly what that routine should entail. A bedtime routine aims to help children wind down and prepare for sleep.
There is no one-size-fits-all bedtime routine, but here are some general tips:
• Start about 30 minutes before bedtime.
• Avoid screen time, including watching TV, using the computer, or playing on a smartphone or tablet.
• Avoid caffeine and sugar.
• Establish a regular bedtime and stick to it as much as possible.
• Follow a calming routine, such as reading a book, bathing, and brushing teeth.
• Make sure the bedroom is dark, quiet, and cool.
One of my go-to's to get kids to sleep is Zappier's sleeping supplement:
t.ly/H69d
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