Menopause Barbie’s 12 Rules of Exercise - 17

Описание: So much talk about exercise! But what’s really important? Do you have to use weight machines? Do you have trouble envisioning yourself lifting weights like a weight lifter? Tune in to this video and learn Menopause Barbie’s 12 rules of exercise for menopause. You’ll be relieved to know that your exercise can be a lot more fun and effective than you might have expected.
------------
Visit my website: https://menopausetaylor.me/

Click here to print the worksheet: https://menopausetaylor.me/storage/fi...

Click here to find the outline notes: https://menopausetaylor.me/storage/fi...

Watch every Menopause Taylor episode from the beginning:    • Watch the Menopause Barbie Series from the...  

Read my latest release, How To Win At Menopause: https://www.amazon.com/How-Win-Menopa...

Check out my book, Menopause: Your Management Your Way ... Now and for the Rest of Your Life, and slide chart bundle: https://menopausetaylor.me/product/bo...

Click to listen to my podcast: Menopause Management - https://www.buzzsprout.com/2461663/ep...

Click here to subscribe to my newsletter: https://mailchi.mp/93ba903e44ce/menop...

Connect with me on social media:
Instagram:   / menopausetaylor  
Facebook:   / menopausetaylor  
Threads: https://www.threads.com/@menopausetaylor
TikTok:   / menopausetaylor