The Safe Caffeine Zone (How Much Is Too Much?)

Описание: This video discusses caffeine, questioning its nature as an addictive substance and comparing its effects to a drug. We explore the current science regarding caffeine's impact on the brain, including potential side effects, benefits and strategies to maximize its benefits and minimize risks. Understanding the neuroscience behind caffeine consumption can help in making informed choices about its use.

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⏰ TIMESTAMPS
0:00 – Introduction - The biochemist who got his book tour canceled by Coca-Cola
1:42 – "Where am I going to get energy?" - The lie caffeine addicts tell themselves
3:18 – When caffeine triggers full-blown panic attacks (the genetic factor)
5:51 – Is caffeine a drug? What an FDA scientist said when shown its chemistry
7:44 – "Just take as much as you want" - Why there's no guidance on caffeine dosing
9:28 – How Coca-Cola got his Good Morning America appearance canceled
12:14 – 90% of us drink caffeine daily - but do we know how much we're really having?
13:52 – More people are addicted to Diet Coke than coffee (the bitter truth)
16:03 – How caffeine actually works in your brain (adenosine receptors explained)
18:27 – "Caffeine is just like a slap in the face" - It's not energy, it's alertness
19:45 – The fight or flight response caffeine triggers every single time
23:41 – Can caffeine actually prevent dementia? What the research says
25:12 – If caffeine gets you off the couch to exercise - that's a win
26:33 – Why endurance athletes should use caffeine (but gym-goers shouldn't)
28:15 – 50% of people are slow metabolizers - here's how to know which you are
30:42 – The simple pulse test that reveals your caffeine tolerance
32:18 – When caffeine makes you snap at your coworker (it's not your personality)
34:05 – Road rage and travel mugs - the dangerous connection nobody talks about
36:22 – Energy drinks in locker rooms: Why athlete injuries are skyrocketing
38:47 – Why tea affects you differently than coffee (theanine explained)
41:33 – The safe caffeine zone: 100-200mg vs the danger zone of 600mg+
43:08 – Your sleep quality is the #1 indicator caffeine is hurting you
44:52 – Why you should NEVER drink coffee immediately after waking up
47:55 – Caffeine's 12-hour half-life (why your 2pm coffee ruins your sleep)
49:12 – How to cycle caffeine strategically (one day on, one day off)
52:03 – The taper method: How to quit without the pain
53:18 – Where REAL energy comes from (hint: it's not caffeine)
54:42 – CoQ10, creatine, and HMB - supplements that actually boost energy
55:58 – DHEA: The hormone most women over 40 are deficient in
57:15 – At 77, here's how this caffeine expert actually uses caffeine

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👩 ABOUT ME
I’m Autumn Smith, holistic nutrition specialist and founder of Paleovalley & Wild Pastures. My passion is helping people feel their best with nutrient-dense, whole foods and gut-friendly products. On this channel, I share science-backed health tips, delicious recipes, and practical ways to live a vibrant life.

📌 DISCLAIMER
I am not a medical doctor—my specialty is holistic nutrition. This video is for general informational purposes only and is not a substitute for a medical exam, diagnosis, treatment, or professional advice. It does not create a doctor-patient relationship between me and you. Do not make any changes to your health regimen or diet without first consulting a qualified physician. Always seek the advice of a doctor or other qualified health provider with any questions you have regarding a medical condition.

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