CAROL vs. Peloton (and other spinning bikes)

Описание: In this video, I compare the AI-powered reduced-exertion high-intensity exercise bike (CAROL) that I've been using for over a year with traditional spinning and air bikes such as the Peloton, Assault and Rogue Echo bike.

In particular, I compare those stationary exercise bikes based on their efficiency, the required time investment, motivational factors, and price.

This video is an extension to both my CAROL video and blog reviews (see links below), so I encourage you to check those out for more background information on CAROL (especially, the scientific evidence behind its supra-intensity workout protocol).

What is CAROL?

CAROL is a stationary bike for reduced exertion high-intensity interval training (REHIT) that can improve your fitness and health using artificial intelligence. What makes CAROL unique is that every workout is only 8 minutes and 40 seconds long — short enough that you won’t even sweat.

[Discount Code]
Use code MICHAEL to get $100 off the CAROL Bike (up to $250 during promotional periods) https://michaelkummer.com/go/carol.

#CAROLBike #ExerciseBike #Biohacking

[Links]
CAROL video review:    • Ultimate CAROL REHIT Bike Review [Get Fit ...  
CAROL review on my blog: https://michaelkummer.com/carol-bike-...

[Validation Study]
https://www.acefitness.org/education-...

[Chapter Markers]
0:00 - Intro
0:55 - Benefits of Exercise Bikes
1:17 - Differences Between Types of Exercise Bikes
3:47 - How Spinning Bikes Like Peloton Work
6:07 - How Air Bikes Like Rogue Echo Work
8:00 - How AI Bikes Like CAROL Work
12:15 - What Makes CAROL Stand Out?
12:31 - Reason #1: CAROL Is Super Efficient
15:01 - Reason #2: CAROL’s Workout Is Only 8-Minutes Long
17:22 - Reason #3: CAROL Motivates You to Work Out
23:30 - Reason #4: CAROL Provides a Lot of Value
24:34 - Why Is It Hard to Replicate the CAROL Workout?

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[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.