High‑Protein Chana Matar Chaat | Crunchy & Refreshing Salad Bowl | Instant Indian Homemade Recipe
Автор: Spicy.Sweet.Sour.Social
Загружено: 2026-01-22
Просмотров: 120
Описание:
Fresh, flavorful, and incredibly refreshing — this High‑Protein Chana Matar Chaat is the perfect salad‑style bowl you can put together in just a few minutes (after soaking). Made with boiled kala chana (black chickpeas), white peas, crunchy veggies, and classic Indian chaat spices, it’s wholesome, oil‑free, and packed with clean plant protein.
This bowl works beautifully as a light lunch, a quick dinner, or a nourishing anytime meal when you want something flavorful but still healthy. Every bite has that perfect balance of tang, spice, crunch, and freshness.
🥗 What’s Inside
• Boiled kala chana (black chickpeas) + white peas
• Cucumber, onion, tomato, green chilies
• Lemon juice + tamarind extract
• Red chili, garam masala, roasted cumin, amchoor (dry mango powder), black salt, chaat masala
• A little boiled potato for creaminess and balance
💚 Why You’ll Love This Recipe
• High‑protein & filling
• Oil‑free and super refreshing
• Vegan & gluten‑free
• Great for meal prep
• Comes together in minutes
• Perfect for clean eating
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If you enjoy healthy Indian bowls, chaat‑style salads, and quick homemade recipes, make sure to like the video and subscribe for more fresh, easy dishes.
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