How to Make Fitness Simple: Staying In Shape Without Overthinking Things
Автор: Bounce Pep
Загружено: 2026-02-13
Просмотров: 9
Описание:
Despite all of the information and advice on fitness you're being bombarded with, staying in great shape is rather simple. Mark explains some core practices he personally uses to stay in great shape even well into middle age. Believe it or not, you don't need a degree in brain surgery or an IQ of 150 to understand any of this.
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Disclaimer: No information or claims made in this video replace the advice of a medical professional. Consult your physician before making any changes to your diet or regular health plan.
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