Mindfulness Exercises for Exam Success
Автор: Folu Komolafe
Загружено: 2026-01-15
Просмотров: 0
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Feeling stressed about exams? Try this now:
Deep breathing: Inhale for 4 seconds, hold 7, exhale 8.
Grounding: Name 5 things you see, 4 you touch.
Visualization: Imagine calm, focused success.
These quick mindfulness exercises ease nerves and boost focus fast. Which one will you try first? Comment below!
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