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STOP Doing This One Thing To Regain Control
Автор: Sokzai Mindset
Загружено: 2025-03-12
Просмотров: 77
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STOP Doing This One Thing To Regain Control #masturbation #shorts
1. Stay Away from Triggers
Block NSFW content and install blockers on your phone.
Sleep early to avoid late-night urges.
2. Keep Your Hands Busy
Hold a stress ball or do push-ups when the urge comes.
Stay physically active to drain extra energy.
3. Get Out of Your Room
Most relapses happen when you're alone.
Sit with family, study in a café, or go for a walk.
4. Set a Challenge (Make It a Game)
Track your progress and aim for small streaks (3 days → 7 days → 14 days).
Reward yourself when you hit milestones.
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