EP. 94: For the Men: Master Your Testosterone | Solo Episode

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Discover how to protect yourself from the dreaded andropause and optimize your testosterone levels in this eye-opening episode. As a chiropractor and naturopathic physician, I've seen firsthand the impact that low testosterone levels can have on healing, mood, and overall health. Your lifestyle choices can significantly affect your testosterone levels, and I am here to break it down for you.

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On This Episode We Cover:

0:02:23 - Understanding Testosterone and Insulin Resistance

0:07:22 - Low Testosterone and Mood

0:10:18 - Debunking Myths About Hormone Replacement Therapy

0:14:56 - Detecting Low Testosterone

0:23:29 - Strength Training for Men

0:29:32 - Endurance Training and Erectile Dysfunction

0:33:24 - Zinc and Hormones

0:35:46 - The Importance of Testosterone-Boosting Environments

0:39:39 - Microbiome Contagion and Health in Relationships

Further Listening:

Ep. 54: Safe Sunning | Solo Episode

Ep. 39: Why I Quit Drinking Alcohol | Solo Episode

#podcast #hormones #healthyaging #menshealth #andropause #testosterone