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Full Breath Exercise
Автор: Hawaii Surf and Performance
Загружено: 2022-03-05
Просмотров: 631
Описание: Breath hold exercises by training the diaphragm, and the muscles of the ribs and chest. Are you a mouth breather or nose breather? Your mouth is for food and your nose is for air. Modern lifestyle has most people collapsed on their breathing muscles and breathing through their mouths and directly into their chest, not accessing the diaphragm to fill the lung to their potential. Hope youenjoy the video please leave comment or feed back.
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