Deep Sleep Meditation | Winter Night by the Sea
Автор: Endurvia
Загружено: 2026-01-04
Просмотров: 90
Описание:
This deep sleep meditation is designed to help you fall asleep gently and rest deeply.
Guided by calm imagery of a quiet winter night by the sea, this meditation supports relaxation, safety, and deep rest.
The guided sleep meditation invites you into a calm winter night by the sea, a place of stillness, warmth, and deep rest.
You are gently guided along a quiet, snow-covered path, surrounded by soft light and silence. A safe, cozy resting place awaits you, where warm blankets, the distant sound of ocean waves, and a star-filled sky help your body and mind fully let go.
This meditation is created to help you:
Fall asleep naturally and effortlessly
Release tension from the body
Calm a busy mind
Feel safe, warm, and deeply relaxed
There is nothing you need to do.
Simply listen… and allow yourself to drift into sleep.
🎧 Best enjoyed lying down, with headphones, in a quiet space.
Let the winter stillness carry you into deep, restorative sleep.
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0:00 Introduction & Settling In
3:10 Walking the Snow-Covered Path
16:00 Arriving at the Warm Bed
24:20 Resting by the Sea
30:15 Deep Relaxation & Sleep
1:15:00 Drifting into Sleep
#guidedmeditation #SleepMeditation #DeepSleep #WinterSleep #GuidedSleep #Relaxation #FallAsleep #MeditationForSleep #OceanSounds #guidedsleepmeditation #calmmind
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