30 Minute Power Yoga: NO EXCUSES | Day 8 - EMPOWERED 30

Описание: Transform your yoga practice with Travis's best yoga programs and classes on Inner Dimension.

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The greatest champions live with a ‘no excuses’ mindset. Even on the days when the body is sore, the weather is bad, and unexpected events arise, they still show up to train. There’s always going to be an excuse to not show up for your practice, but if you want to become empowered, you have to embody self-mastery. Be ready to flow through a power yoga session with Travis.

This 30-minute power yoga session delivers a dynamic flow designed to energize your body and mind. With a focus on building strength, flexibility, and endurance, this power yoga workout improves core stability and enhances overall vitality. The 30-minute routine also promotes mental clarity and leaves you feeling refreshed.

This session is suitable for all levels of experience. Whether you're new to yoga or an advanced practitioner, this 30-minute power yoga workout offers a comprehensive routine that fits your busy lifestyle. It’s an efficient way to stay consistent with no excuses, helping you achieve your fitness and wellness goals while embodying self-mastery.

Chapters:
00:00 Intro
00:16 Begins with Child's Pose
19:33 Triangle Pose
28:05 Final Seated Position

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.