Forget Oranges, Red Peppers Are the Real Collagen Hack
Автор: OmniHealthy
Загружено: 2025-12-26
Просмотров: 116
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Discover how red bell peppers provide more vitamin C than oranges, supporting natural collagen production for healthier skin and connective tissue. One cup of chopped red bell peppers delivers around 190 mg of vitamin C—nearly three times the amount in a typical orange—making them an excellent natural source. Vitamin C is essential for collagen synthesis, helping maintain strong skin structure and reducing signs of aging. A review in Nutrients highlights that higher vitamin C intake from fruits and vegetables is linked to improved skin appearance, including fewer wrinkles. Fully ripened red peppers contain significantly more vitamin C than green varieties, with yellow and orange in between. Incorporate 1-2 cups daily—raw in salads, roasted, or sautéed—for a simple way to boost collagen and nourish skin naturally.
#VitaminC #Collagen #HealthySkin #shorts
💬 DISCLAIMER This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your supplement or nutrition routine. Statements made in this video are not intended to diagnose, treat, cure, or prevent any disease. Use at your own risk.
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